The Key to More Productive Learning | Brian Mayes Karate
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Brian Mayes Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Chris Seibert reviewed Brian Mayes Karate
5
via Facebook

Coming to Brian Mayes karate will help to give you the skills necessary to tackle any obstacle in your way!

Josh Rogue Evans reviewed Brian Mayes Karate
5
via Facebook

I've been to schools all over the country and this school is not only the best in Harrisonburg but one of the top schools in the country!

Katie Aeder Baker reviewed Brian Mayes Karate
5
via Facebook

Best decision ever!!
I signed my twin seven year old boys up for their first karate class in late September. Almost immediately, both their teachers and I noticed dramatic improvements in their behavior. Prior to karate, they couldn't focus on tasks and often got in trouble for impulsively acting out. There was a dramatic improvement right away, and I still continue to see improvements with focus, week after week (now just over 4 months in). The focus and respect that they have learned has really allowed our family to spend more time enjoying each other and less time focusing on behavior correction. I can't thank the Brian Mayes team enough!!

For the last month, I've been taking the adult kickboxing class here. It's really fun, motivating, and I can already see a change in how my clothes fit me. I leave each class feeling (sweaty and) great. I was hesitant about signing up for a 3x/week class, but I find myself wanting to go each time. I can't say I feel the same way about my home gym equipment. These instructors keep me moving and keep me wanting more. I love it.

Gen Trevino reviewed Brian Mayes Karate
5
via Facebook

The kickboxing classes are always fun and energetic; great for ALL skill levels!
Whether you haven't been to the gym in years or you have a bunch of Spartan races under your belt, you will leave feeling 100 times better than before you came in.
Instructors are amazing and motivational. When you walk through the doors, you're already a part of the family.

I started BMK kickboxing almost a year ago and a daily workout here has become integral to starting my busy days off right!

Alicia Cripe Cooley reviewed Brian Mayes Karate
5
via Facebook

I have absolutely loved the kickboxing classes! I am totally new to kickboxing and have found the workouts to be engaging, challenging, and fun! The instructors are friendly and love helping you understand technique. A huge bonus is that just after 12 weeks I've noticed lots of improvement in my fitness level, as well as more muscle tone and a trimmer waistline. Hello abs, here we come :) Thanks Kerri, Edith, Megan and Melanie for the awesome workouts!

Darrin Richards reviewed Brian Mayes Karate
5
via Facebook

Excellent family environment, with great instructors!!!

Charlotte Solomon reviewed Brian Mayes Karate
5
via Facebook

Such an amazing place full of inspirational individuals that make you feel like family!

Laela Moghaddam reviewed Brian Mayes Karate
5
via Facebook

I am very pleased with my children’s progress and the attention they receive from the instructors. I highly recommend Brian Mayes Karate.

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The Key to More Productive Learning

Single-Focused Tasks

Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability to switch between multiple tasks rapidly is seen as a special skill, but it stifles productivity and increases the likelihood of making mistakes. But with the growing flood of information and technology, distractions are at the forefront of our every step. And while this is affecting everyone, these distractions are most detrimental to children’s developing brains.

The idea of “multitasking” or what is better described as “rapid task switching” impedes not only efficiency but also weakens our ability to transcribe new information into our memory. When we learn new information, we use declarative memory in the hippocampus. When distractions occur during learning, the brain detours from the hippocampus and depends on the striatum, which involves more second nature type tasks. When we switch tasks, our brain must also change from one neural network to another, which consumes mental effort and brain fuel. This keeps children’s developing brains from absorbing new content to the best of their ability.

As Dr. Russell Poldrack – associate professor of psychology at UCLA, stated regarding children, “Even if he learns something while multitasking, his ability to remember what he learns later or use it in other contexts will be diminished.” Also, children make better decisions when they are focused on one thing at a time and make more minor mistakes. But keep in mind, not all task switching is bad. If we are stuck on something, switching to another task can recharge the brain. However, this is different from responding to emails and texts or checking social media while learning a new concept. Additionally, a practical multitasking situation might include listening to classical music while studying.

Armed with this knowledge, the Brian Mayes Karate Program utilizes cutting-edge brain training in every class. To be the most effective in learning new information, the classes are divided into short sections, so focusing on one thing at a time is possible while minimizing distractions. This allows students to grasp a new skill quicker and solidify it into their memory so it can be built on from there. Along with this learning method, boosting positive chemicals in the brain provides an efficient learning process. Parents are also encouraged to use this technique with their children at home during online learning or homework time.

Although a strongly valued concept, rapid task switching is counterproductive to productivity, which it is supposed to enhance. Since it takes time to reset the brain after switching tasks, adults must consider preventing children from learning as efficiently. Therefore, adults must make the necessary changes in children’s learning process for optimal brain development and learning. Minimizing distractions and encouraging a single-task focus will boost performance and efficiency while also saving mental brainpower. Children can then complete their work in less time and without stress while also having more time to do things they enjoy.

Learn more about how martial arts can benefit your child.