Brain Training for ADHD | Brian Mayes Karate
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Brian Mayes Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Chris Seibert reviewed Brian Mayes Karate
5
via Facebook

Coming to Brian Mayes karate will help to give you the skills necessary to tackle any obstacle in your way!

Josh Rogue Evans reviewed Brian Mayes Karate
5
via Facebook

I've been to schools all over the country and this school is not only the best in Harrisonburg but one of the top schools in the country!

Katie Aeder Baker reviewed Brian Mayes Karate
5
via Facebook

Best decision ever!!
I signed my twin seven year old boys up for their first karate class in late September. Almost immediately, both their teachers and I noticed dramatic improvements in their behavior. Prior to karate, they couldn't focus on tasks and often got in trouble for impulsively acting out. There was a dramatic improvement right away, and I still continue to see improvements with focus, week after week (now just over 4 months in). The focus and respect that they have learned has really allowed our family to spend more time enjoying each other and less time focusing on behavior correction. I can't thank the Brian Mayes team enough!!

For the last month, I've been taking the adult kickboxing class here. It's really fun, motivating, and I can already see a change in how my clothes fit me. I leave each class feeling (sweaty and) great. I was hesitant about signing up for a 3x/week class, but I find myself wanting to go each time. I can't say I feel the same way about my home gym equipment. These instructors keep me moving and keep me wanting more. I love it.

Gen Trevino reviewed Brian Mayes Karate
5
via Facebook

The kickboxing classes are always fun and energetic; great for ALL skill levels!
Whether you haven't been to the gym in years or you have a bunch of Spartan races under your belt, you will leave feeling 100 times better than before you came in.
Instructors are amazing and motivational. When you walk through the doors, you're already a part of the family.

I started BMK kickboxing almost a year ago and a daily workout here has become integral to starting my busy days off right!

Alicia Cripe Cooley reviewed Brian Mayes Karate
5
via Facebook

I have absolutely loved the kickboxing classes! I am totally new to kickboxing and have found the workouts to be engaging, challenging, and fun! The instructors are friendly and love helping you understand technique. A huge bonus is that just after 12 weeks I've noticed lots of improvement in my fitness level, as well as more muscle tone and a trimmer waistline. Hello abs, here we come :) Thanks Kerri, Edith, Megan and Melanie for the awesome workouts!

Darrin Richards reviewed Brian Mayes Karate
5
via Facebook

Excellent family environment, with great instructors!!!

Charlotte Solomon reviewed Brian Mayes Karate
5
via Facebook

Such an amazing place full of inspirational individuals that make you feel like family!

Laela Moghaddam reviewed Brian Mayes Karate
5
via Facebook

I am very pleased with my children’s progress and the attention they receive from the instructors. I highly recommend Brian Mayes Karate.

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Brain Training for ADHD

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, it’s hard to find an effective method to implement. Becoming knowledgeable about the facts of the disorder can make way for more successful interventions that will build confidence in those children instead of shame.

ADHD stems from an imbalance of chemicals in the brain, largely that of dopamine, but new studies also find low levels of serotonin. More recent brain scans have also revealed that the amygdala and hippocampus of individuals with ADHD appear to be smaller and blood flow is slower to those areas. Since those regions are responsible for emotional processing and executive functioning, it’s no wonder why children with ADHD struggle in areas related to attention, organization, and emotions. Because of these things, the nervous system of those with ADHD functions differently. This leads to a need to be challenged and engaged in something interesting most of the time.

One of the biggest myths surrounding ADHD is that those with it are unable to pay attention. Instead, however, they have dysregulated attention and tend to be focused on multiple things at one time, causing their attention to be split into various areas. This then presents as disinterest, disorganization, or even laziness. This is precisely why ADHD is such a contradictory and frustrating disorder for everyone involved to deal with. In addition, it is very typical for a child with ADHD to be distractable during one activity but hyperfocused on another. Because they have an “interest-based” nervous system, children with ADHD generally only get in “the zone” when in a novel situation, are challenged, or in a competitive environment.

However, even in those types of situations, full attention can be short-lived. The key is to find the best approach for engaging attention and keeping it. Dr. Amnon Gimpel, MD, author of “Brain Exercises to Cure ADHD,” stated, “Any exercises that involve the coordination of complex movement stimulate the brain activities.” This type of “brain exercise therapy” is the same approach that Brian Mayes Karate Academy’s implement in classes. Exercise coupled with deep mental focus is the ultimate combination for stimulating neural growth and improving areas of the brain that are deficient in neurotransmitters. The Brian Mayes Karate approach of combining a structured environment with exciting challenges, complex movement, neurotics, brain chemicals boost, and physical activity are just what the doctor ordered to combat the symptoms of ADHD.

For children with ADHD, adults must be knowledgeable about the fundamental truths of the disorder. By understanding that these children don’t have the same motivations as a “neurotypical” child, adults can engage children in activities such as martial arts, which experts believe is better for your brain since it involves complex brain connection as physical movement, which increases dopamine. These things combined contribute to better focus, control, memory, and many other benefits for children with ADHD.

Send us a message for your child’s complimentary first lesson.