How to Promote Self Improvement in Your Kids | Brian Mayes Karate
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I signed my twin seven year old boys up for their first karate class in late September. Almost immediately, both their teachers and I noticed dramatic improvements in their behavior. Prior to karate, they couldn't focus on tasks and often got in trouble for impulsively acting out. There was a dramatic improvement right away, and I still continue to see improvements with focus, week after week (now just over 4 months in). The focus and respect that they have learned has really allowed our family to spend more time enjoying each other and less time focusing on behavior correction. I can't thank the Brian Mayes team enough!!

For the last month, I've been taking the adult kickboxing class here. It's really fun, motivating, and I can already see a change in how my clothes fit me. I leave each class feeling (sweaty and) great. I was hesitant about signing up for a 3x/week class, but I find myself wanting to go each time. I can't say I feel the same way about my home gym equipment. These instructors keep me moving and keep me wanting more. I love it.

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I started BMK kickboxing almost a year ago and a daily workout here has become integral to starting my busy days off right!

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I have absolutely loved the kickboxing classes! I am totally new to kickboxing and have found the workouts to be engaging, challenging, and fun! The instructors are friendly and love helping you understand technique. A huge bonus is that just after 12 weeks I've noticed lots of improvement in my fitness level, as well as more muscle tone and a trimmer waistline. Hello abs, here we come :) Thanks Kerri, Edith, Megan and Melanie for the awesome workouts!

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How to Promote Self Improvement in Your Kids

Self-improvement is a never-ending process. There will always be something new to learn and change about ourselves. With that said, it can be difficult for parents to encourage their kids to try new things, face their fears, or just do better than they did the day before. They may just need a little push to get started on their self-improvement goals. Luckily there are some simple steps that parents can take to help their children become more self-sufficient, which will make both of your lives easier. This blog will teach you 6 different ways that can help your kids and promote self-improvement in them.

BALANCE SELF-ACCEPTANCE AND SELF-IMPROVEMENT

The best way to help your kids is by reminding them of their worth. Tell them that they’re special, even if they don’t have a lot in common with other people. These statements will make your child appreciate themselves more than ever before. They may come out feeling inspired because you’ve reminded them how many positive attributes still exist inside or outside the things, he/she already has. Remind your kids that even the smallest positive attributes matter because without these traits, there won’t be any completeness in themselves.

PRAISE THINGS WITHIN YOUR CHILD’S CONTROL

Praise your children for the choices they make and don’t emphasize the outcome. You might think you’re building them up by praising things that are beyond their control but it’s not helpful. Instead, praise them for something more concrete such as brushing teeth or combing their hair because this will build character. It’s also important to note that if you praise your child for their effort in school rather than their score, they may be less likely to cheat on tests in school. A good example would be “It looks like you really studied hard for this test, great job.”

SET GOALS TOGETHER

It’s important that your kids, even at a young age, have goals. Give them examples or stories that would inspire them. By seeing a good outcome, they will always have something to look forward to, and reasons to work hard to achieve their goals. Motivate them by saying that you are with them as you strive to reach your desires.

ENCOURAGE PROBLEM-SOLVING

Kids rely on their parents every time. If they want food, they ask you. You should start encouraging your kids to solve a problem on their own though. It doesn’t mean you’ll leave them and let them do anything they want. For instance, if your kid spills the milk on the floor, start by asking, “What do you think we should do?” as if you don’t know the answer. This simple situation would greatly help in giving them confidence because they will find out that they are capable of solving problems.

TEACH POSITIVE SELF TALK

Tell your kids that there won’t always be people with them all the time. The time will come when there will be instances that all they will have is themselves. To be motivated even if they’re alone, they need to do self-talk. This will help them reflect on everything about themselves, their thoughts, questions, beliefs, and ideas. It helps in enhancing your kids’ general well-being.

EMPOWER YOUR CHILD

As a parent, you are the first person to empower your child. Be with them all the time until they can make smart decisions on their own. By empowering them, you contribute to bringing out the best of their potentials and capabilities to overcome difficulties. Doing the best for your kids will lead them to become better people for a better future.

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