Helping Children Set Age-Appropriate Goals | Brian Mayes Karate
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Chris Seibert reviewed Brian Mayes Karate
5
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Coming to Brian Mayes karate will help to give you the skills necessary to tackle any obstacle in your way!

Josh Rogue Evans reviewed Brian Mayes Karate
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I've been to schools all over the country and this school is not only the best in Harrisonburg but one of the top schools in the country!

Katie Aeder Baker reviewed Brian Mayes Karate
5
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Best decision ever!!
I signed my twin seven year old boys up for their first karate class in late September. Almost immediately, both their teachers and I noticed dramatic improvements in their behavior. Prior to karate, they couldn't focus on tasks and often got in trouble for impulsively acting out. There was a dramatic improvement right away, and I still continue to see improvements with focus, week after week (now just over 4 months in). The focus and respect that they have learned has really allowed our family to spend more time enjoying each other and less time focusing on behavior correction. I can't thank the Brian Mayes team enough!!

For the last month, I've been taking the adult kickboxing class here. It's really fun, motivating, and I can already see a change in how my clothes fit me. I leave each class feeling (sweaty and) great. I was hesitant about signing up for a 3x/week class, but I find myself wanting to go each time. I can't say I feel the same way about my home gym equipment. These instructors keep me moving and keep me wanting more. I love it.

Gen Trevino reviewed Brian Mayes Karate
5
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The kickboxing classes are always fun and energetic; great for ALL skill levels!
Whether you haven't been to the gym in years or you have a bunch of Spartan races under your belt, you will leave feeling 100 times better than before you came in.
Instructors are amazing and motivational. When you walk through the doors, you're already a part of the family.

I started BMK kickboxing almost a year ago and a daily workout here has become integral to starting my busy days off right!

Alicia Cripe Cooley reviewed Brian Mayes Karate
5
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I have absolutely loved the kickboxing classes! I am totally new to kickboxing and have found the workouts to be engaging, challenging, and fun! The instructors are friendly and love helping you understand technique. A huge bonus is that just after 12 weeks I've noticed lots of improvement in my fitness level, as well as more muscle tone and a trimmer waistline. Hello abs, here we come :) Thanks Kerri, Edith, Megan and Melanie for the awesome workouts!

Darrin Richards reviewed Brian Mayes Karate
5
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Excellent family environment, with great instructors!!!

Charlotte Solomon reviewed Brian Mayes Karate
5
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Such an amazing place full of inspirational individuals that make you feel like family!

Laela Moghaddam reviewed Brian Mayes Karate
5
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I am very pleased with my children’s progress and the attention they receive from the instructors. I highly recommend Brian Mayes Karate.

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Helping Children Set Age-Appropriate Goals

The New Year has arrived, and lofty resolutions have been set. Anything from working out daily to saving money to losing weight, our society knows how to dream big! However, when big dreams aren’t broken down into smaller, achievable goals, failure often ensues. And to make matters worse, our children watch us throughout this short-lived journey. So how can we teach our children to be excited about making personal changes while ensuring the goals are age-appropriate and attainable?

 

It all starts with a desire to accomplish something new or change something you currently do. When we help children with this process, it is important to find out what they wish to achieve…not what we want for them. The goal then needs to be written down and broken up into smaller, short term goals that are set in a certain frame of time. This will keep the momentum going as they begin achieving these quicker objectives and tracking their progress will help them see how much they have improved. Checking in and reevaluating goals throughout the course of it will also help ensure personal success.

 

With success and development in mind, we use an age appropriate Life Skills program in our martial arts program. Within this, goal setting is one component and students of all ages learn this skill. The best part is that our Life Skills are age appropriate because the lessons are broken down by developmental stage. By doing it this way, children learn how to set attainable goals that are realistic for their stage of development.

 

When we help children set goals and apply active learning in the process, it helps them learn responsibility and focus as well as time management skills. For younger children, it is a way to set expectations that they can learn. For older children, it is a way to prompt a more mature understanding of goal setting and they can set longer term goals as well. For any age, however, when goals are accomplished, children’s self-esteem and self-awareness are increased.

 

But keep in mind, throughout this process there will ups and downs. When things don’t go as planned, children may feel frustrated. It is vital that all achievements be celebrated, no matter how small. Remind them that improvements have been made no matter what the outcome is. Make sure that you help your child document all of these small wins by using posters or goal ladders. Whether or not the goal is met in the timeframe originally set, make sure to applaud all effort that your child has shown.

 

Goal setting can be an exciting thing but can also be overwhelming especially for children. When we help them write their goals down and make them into easily attainable small goals, we help them build their confidence. Celebrating their effort and perseverance throughout the process will help them continue to feel motivated. The result will be a life skill that will help them become successful adults.

To learn more about how our program can help your child and to see how to get started. Click here and choose your goal for your child.