How Parents Can Nurture Self-Esteem

Self-esteem develops over time. And if it’s low, it can be raised. Here are things parents can do: Help your child learn to do things. At every age, there are new things for kids to learn. Martial Arts is one of the best sports you can enroll your child because they will be learning all…

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Benefits of Age Specific Martial Arts Programs

Have you ever wondered why our classes are more effective than your typical martial arts schools’ program? The thing that makes our classes more dynamic than most is that we understand childhood development and have been able to use a curriculum that takes advantage of this understanding! Here are just a few benefits of Age…

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Brian Mayes Karate Featured on HEY VIRGINIA

Brian Mayes Karate Featured on Hey Virginia  

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Why Self-Esteem Matters

According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. By contrast, kids with low…

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Stages of Development 5 & 6 Year Olds

Brian Mayes Karate Lil' Dragons

Five and six-year olds are the most enthusiastic students. They love creativity and problem solving, which makes them ideal students in the Martial Arts. The problem we discovered is they are so progressive in following tasks, some teachers tend to treat them like their older peers. This is a problem because they still do not…

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Warning Signs your child may be a target of bullies.

Your child comes home missing things or his property has been damaged • Has injuries he can’t or doesn’t want to explain. • Has not interaction with other kids after school. • Seems nervous taking a school bus or walking to school. • Finds or makes up excuses as to why they can’t go to…

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Raising Confident Kids

It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territory. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely take on new challenges and, over time, believe in themselves. While…

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The Holiday Unshakable Eights for stress release and happy holidays

Walk away from worries “The rhythm and repetition of walking has a tranquillizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, enjoy more “We go overboard to please others during the holidays: shopping, cooking, sending cards,…

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The Sedentary Problem

Being overweight or obese in childhood has become a serious problem. Many things add to this epidemic, but a big part of it is that kids are becoming more sedentary. In other words, they’re sitting around a lot more than they used to. Kids and teens now spend hours every day in front of a screen (TVs, smartphones,…

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Why Some Kids Try Harder and Some Kids Give Up

Why Some Kids Try Harder and Some Kids Give Up My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you kept trying, and you…

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