We need sugar to survive since it is an essential source of energy. However, too much sugar intake is not […]
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Kids are picky eaters. No one will argue that point. Sometimes, the things we crave as children aren’t what we […]
Summertime is coming to an end, and with that comes all of the back-to-school anxiety and jitters that are common […]
Fad diets may seem like the easiest path to take to lose weight the fastest, but the reality is […]
While feeling sick happens to everyone, putting your fitness training on pause can be a real life-disruptor. It’s common to […]