3 Tips on Bringing Your Family Together | Brian Mayes Karate
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Coming to Brian Mayes karate will help to give you the skills necessary to tackle any obstacle in your way!

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I've been to schools all over the country and this school is not only the best in Harrisonburg but one of the top schools in the country!

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Best decision ever!!
I signed my twin seven year old boys up for their first karate class in late September. Almost immediately, both their teachers and I noticed dramatic improvements in their behavior. Prior to karate, they couldn't focus on tasks and often got in trouble for impulsively acting out. There was a dramatic improvement right away, and I still continue to see improvements with focus, week after week (now just over 4 months in). The focus and respect that they have learned has really allowed our family to spend more time enjoying each other and less time focusing on behavior correction. I can't thank the Brian Mayes team enough!!

For the last month, I've been taking the adult kickboxing class here. It's really fun, motivating, and I can already see a change in how my clothes fit me. I leave each class feeling (sweaty and) great. I was hesitant about signing up for a 3x/week class, but I find myself wanting to go each time. I can't say I feel the same way about my home gym equipment. These instructors keep me moving and keep me wanting more. I love it.

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The kickboxing classes are always fun and energetic; great for ALL skill levels!
Whether you haven't been to the gym in years or you have a bunch of Spartan races under your belt, you will leave feeling 100 times better than before you came in.
Instructors are amazing and motivational. When you walk through the doors, you're already a part of the family.

I started BMK kickboxing almost a year ago and a daily workout here has become integral to starting my busy days off right!

Alicia Cripe Cooley reviewed Brian Mayes Karate
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I have absolutely loved the kickboxing classes! I am totally new to kickboxing and have found the workouts to be engaging, challenging, and fun! The instructors are friendly and love helping you understand technique. A huge bonus is that just after 12 weeks I've noticed lots of improvement in my fitness level, as well as more muscle tone and a trimmer waistline. Hello abs, here we come :) Thanks Kerri, Edith, Megan and Melanie for the awesome workouts!

Darrin Richards reviewed Brian Mayes Karate
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Excellent family environment, with great instructors!!!

Charlotte Solomon reviewed Brian Mayes Karate
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Such an amazing place full of inspirational individuals that make you feel like family!

Laela Moghaddam reviewed Brian Mayes Karate
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I am very pleased with my children’s progress and the attention they receive from the instructors. I highly recommend Brian Mayes Karate.

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3 Tips on Bringing Your Family Together

Family time is important for a variety of reasons. However, family time does not have to involve electronics in silence. There are plenty of activities families can do together that will be enjoyable and bring all members closer together. Here is a look at 3 activities that could bring your family closer together.

 

Martial arts

Joining a martial arts program opens a whole new world. But it is difficult to truly understand and appreciate all the nuances of martial arts without actually experiencing it firsthand. Families who take martial arts have a unique support system that allows them to fully understand the unique challenges involved with this activity. The shared experience also allows family members to practice with one another outside of actual classes and provides a common topic of conversation throughout the week. There is also a sense of accomplishment in meeting the periodic goals set in martial arts class. Families who meet those goals develop a reciprocal pride for another.

There are even spinoff activities that result from a family who practices martial arts together. Dinner after a martial arts session or even an evening snack can provide families with more time to sit down together and bond. Shopping for martial arts gear can be a family activity and watching any martial arts bouts or movies can also be enjoyed collectively.

 

Volunteering

There is no shortage of community events that are in need of volunteers. Non-profit organizations are constantly on the lookout for assistance. The good news is that many volunteer events do not require a long-term commitment. The change is also good to keep things fresh. This is a great way for families to come together and do something good for their community. On holidays, there is always a need for people to help with the distribution of food and clothing to the less fortunate.

Meanwhile, local charities are always looking for helping hands. That could be as simple as signing up for a 5k walk or spending a day interacting with seniors at a nursing home. Families can also work together to find a new volunteer project every week. That task is yet another one the entire family can embark upon together.

 

Biking

Riding a bike is a great way to get outside and remain active. But biking as a family can go beyond just a couple of trips around the block. There are bike trails and paths all over every city and town. Most parks also have designated areas for bikes. This allows families to get outside and do something great for their health and that applies to both the body and mind. In a world that is inundated with technology, there is no time to check your phone or computer when you are riding a bike.

Families can be free of the technology distraction and truly enjoy the outdoors. This is an activity that can be done anywhere as families who are away on vacation can either rent bikes or bring their own along with them. It is also an activity that applies to parents with kids of all ages.

 

Lasting Effects

The effect of these activities has a number of other impacts. First, they are all a great stress reliever. No matter what is going on in your life, these activities allow everyone to forget their troubles, even if it is just for a little while. These activities also promote self-confidence and decrease the likelihood of behavioral problems among children. Perhaps the most optimal benefit is that family activities increase the likelihood of success for children. That is because it creates a positive atmosphere by creating both stability and support.

Ready to get moving with your family? Use coupon “FAMILY” to get 50% off our web special. Click here to learn more or get started: Families_Love_BMKarate