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The Sedentary Problem

Being overweight or obese in childhood has become a serious problem. Many things add to this epidemic, but a big part of it is that kids are becoming more sedentary. In other...
by bmkarate
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Bullying Tips

Bullying Tips   One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being...
by bmkarate
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What Motivates Kids?

What Motivates Kids? So there’s a lot to gain from a regular physical activity, but how do you encourage kids to do it? Choosing the right activities for a child’s...
by bmkarate
Brian Mayes Karate
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Keeping Kids Hydrated

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat...
by bmkarate