Raising Confident Kids

It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territory. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely take on new challenges and, over time, believe in themselves. While…

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The Holiday Unshakable Eights for stress release and happy holidays

Walk away from worries “The rhythm and repetition of walking has a tranquillizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, enjoy more “We go overboard to please others during the holidays: shopping, cooking, sending cards,…

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The Sedentary Problem

Being overweight or obese in childhood has become a serious problem. Many things add to this epidemic, but a big part of it is that kids are becoming more sedentary. In other words, they’re sitting around a lot more than they used to. Kids and teens now spend hours every day in front of a screen (TVs, smartphones,…

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Why Some Kids Try Harder and Some Kids Give Up

Why Some Kids Try Harder and Some Kids Give Up My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you kept trying, and you…

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Bullying Tips

Bullying Tips   One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education.   As an educator that has worked…

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What Motivates Kids?

What Motivates Kids? So there’s a lot to gain from a regular physical activity, but how do you encourage kids to do it? Choosing the right activities for a child’s age: If you don’t, the child may be bored or frustrated. Giving kids plenty of opportunities to be active: Kids need parents to make activity easy by…

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Keeping Kids Hydrated

Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk than…

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9 ways parents can help bullied kids learn resilience

hlep bullied kids

By Phyllis L. Fagell June 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this mystery girl, her friends giggled and exchanged…

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